Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge. Teri Tom

Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge



Download Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge



Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge Teri Tom ebook
Publisher: Periplus Editions, Limited
Page: 192
ISBN: 9780804839310


No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body. Featuring nutrition profiles, photographs and detailed training notes on some of Tom's high-profile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of "in-action" examples which help readers not just learn but use the nutrition approaches in their own lives.

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